Fitness / Exercise / Nutrition Disclaimer

Participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. The same goes for nutrition. The advice and ideas presented here to help with nutrition are meant to be informational only and are no substitute for a doctor’s advice.

Please consult your doctor or a registered nutrition professional for personal fitness or nutrition advice specific to your own health or medical needs.

Affiliate Marketing Disclosure

Throughout my posts and pages, I occasionally recommend products that I believe to be worthwhile and personally use myself. If you click on these links and purchase, I will earn a small commission from sites such as Amazon. As an Amazon Associate, I will earn a commission each time you link from my site to Amazon and make a qualifying purchase. Thank you in advance for your support of my small business and I hope that I can save you time and money by only recommending products that I know work and personally recommend to friends, family, and personally use myself.