Here are all the FFR Articles, organized by month. Enjoy!
February 2024
January 2024
- How to Set Fitness Goals That Pull You Forward
- 25 Excellent Reasons to Exercise That Are Not About Burning Calories
- 7 Reasons Why You Should Rotate Running Shoes
- My Favorite Running and Training Shoes
- How to Be More Comfortable at the Gym
December 2023
- The 12 Best Gift Ideas for Fitness Friends
- Why is Foam Rolling a Runner’s Best Friend?
- Race Prep for a Half Marathon: A Complete Guide
- Looking to Start a New Workout Routine this January?
- How Much Protein Do You Really Need for Fitness?
November 2023
- 5 Lessons Learned from 20 Years of Recreational Racing
- Why You Should Know Your General Health Stats Right Now
- Why Athletes Need Yoga: Enhance Performance and Prevent Injuries
- 10 Great Tips to Maximize Results with HIIT
- The 5 Best Fitness Books For Women
- Transform Your Life: Discover 85 Remarkable Ways Yoga Enhances Your Health and Wellbeing
- What is The Difference Between Working Out and Training?
October 2023
- How to Race Prep While on Vacation
- How to Choose Healthy Snacks for Busy Days
- How to Meal Plan and Prep for Success
- How to Prepare for Your First Obstacle Course Race
September 2023
- 9 Reasons to Work Out Early: The Ultimate Guide to Morning Exercise
- 7 Easy Steps for Effective Meal Planning
- How to Get Back to Working Out After a Break
- Why Discipline Beats Motivation when it Comes to Working Out
- Why HIIT Burns More Fat
August 2023
- Why You Need Strength Training at Least 2 Days Per Week to Run Your Best Race
- How to Incorporate Interval Training for Cardio, Weight Loss, and Performance Gains
- How to get organized and prepare for any race
- Fitness For Real Blog’s Free 8-Week 5K Training Plan
- Training for a 5K: The Essential Guide to Running a Great Race AND Actually Enjoying It
- Just a Little Post About Fitness During Transitions
- Building a Great Garage Gym: Here are the 5 Essential Pieces of Equipment You Need to Start With
- Easy Weeknight Dinner Ideas: Ground Beef and Sweet Potatoes
- Why You Should Work with a Personal Trainer to Get Better Results: Top 10 Reasons to Invest in Personal Training
July 2023
- How to Prepare for an Obstacle Course Race
- What is the Most Effective Number of Days Per Week to Achieve Strength Training Success?
- Choose Growth Instead of Goals: A Paradigm Shift for Fitness Success
- What Should You Eat Before a Workout? How to Fuel Your Body for Optimal Performance
- How to Create an Awesome Garage Gym
- What is Functional Fitness? A Quick Examination of its Definitions and Benefits
- Strength Training Made Simple: A Step-by-Step Guide for Beginners
- Enjoying Vacation Fitness: Getting Something Done in Your Hotel Gym
- How to Own Your Fitness Journey: Real Advice for Real People
- Why a Short Workout is Better than No Workout
June 2023
- Healthy Snacks on the Go: Fuel for Your Busy Lifestyle
- The Ultimate Guide to Understanding High-Intensity Interval Training (HIIT) Workouts
- Easy Chocolate Cherry Protein Smoothie Recipe
- Top 5 Fitness Tips for Busy Lives
- Workout Tips to Improve Hiking Fitness and Enjoyment
- What a Personal Trainer Eats in a Day
- The Benefits of Eating the Same Thing Everyday
- 5 Common Excuses for Not Exercising and How to Overcome Them
- Advice for Getting Started with Fitness
