In the last two decades, I’ve completed about 40 races, ranging from 5k to half marathons. From street runs to trail races to obstacle courses, each race brought fun and challenges. My mission? To share these lessons learned from running races so you can increase your joy and decrease the challenges! Please enjoy 5 lessons learned from 20 years of recreational racing!
Lesson 1: Adaptability, Your Race Day Mantra
Expect the unexpected. Each race, unpredictable by nature, teaches adaptability. Stay agile and open to change, ready to tackle whatever comes your way. Remember, while distances are fixed, weather and terrain aren’t. Monitor conditions and pack accordingly.
For instance, I’ve tackled the Dallas Spartan Beast, a 21k obstacle race, seven times. In Texas, October weather is a wildcard. One year, rain turned the course to mud, slowing everyone down. Another year, frost brought its own challenges. Be ready for anything and don’t be afraid to pack extra gear.
Lesson 2: Navigation, Know Your Course
Races are generally well-marked, but it’s not foolproof. Research the route beforehand. A screenshot of the map could save you from detours. I learned this the hard way during the Swamp Stomp Half Marathon. Missing a turn cost me extra miles. A simple map check could’ve avoided that.
Lesson 3: Preparation, The Key to Success
Train appropriately for your distance. For a 5k, prepare a month in advance; a 10k, two months; and for a half marathon, at least three months. Adequate preparation prevents injuries and enhances enjoyment.
I recall the Army 10-Miler that I did about a decade ago. Despite signing up early, injuries marred my training. I still ran it, but with tremendous pain that forced me to walk a lot of it. In hindsight, I should’ve sought medical advice sooner. If you feel persistent pain during training, consult a doctor. Don’t let it escalate.
Lesson 4: Teamwork Makes the Dream Work
Training and racing with friends or a run club can be incredibly rewarding. Shared struggles lead to strong bonds. While living in Washington D.C., I ran the George Washington Parkway Classic 10 Miler with friends annually. Having a team makes training more enjoyable and keeps you accountable. Most importantly, it makes race day so much more fun and satisfying! I get just as happy when my friends cross the line and don their medals as when I do myself!
Lesson 5: Embrace The Joy of Racing
I hope you have enjoyed the lessons learned from running races. Signing up for races can be a travel opportunity, a way to bond with friends, and a tool for staying fit. My 40 races over 20 years have been pivotal in maintaining my fitness into my 40s. Racing builds tenacity, adaptability, and physical strength. It’s not just about crossing the finish line; it’s about the journey, the experiences, and the friendships forged along the way. Embrace the joy of racing!
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