Hey fitness friends! Are you tired of the same old “calories in, calories out” mantra when it comes to working out? Do you feel sometimes like the sole purpose of working out is for weight loss? Have you ever thought about going for a quick 15 minute walk or doing some pushups then thought, nah screw it? That’s not enough time. What’s the point? Today we’re going to talk about excellent reasons to exercise to help you get past those excuses starting now.
ANY Workout is Better Than NO Workout
I have thought those same excuses above many times in the past but I have grown to embrace two aspects that have helped me move forward. The first is that ANY short workout is better than NO workout. And the second is that there are so many wonderful reasons to work out that ripple affect the rest of your day that have nothing to do with the calories expended!
Tonight I talked myself into going for a short jog after work and I immediately felt better, even though it was only about 15-20 minutes, with some of it walking to let the dog sniff around. I got to take a bunch of nice deep breaths and let my mind unwind after a long day at work. Get the blood pumping which gave me a nice little burst of energy to make dinner and finish the laundry and write this article. Came home and chugged a glass of water, which helped me reach my water goals for the day. Then I cooked and ate a delicious dinner and will stretch a little after my shower.
The Ripple Effect of Even a Short Workout
So case in point. I was tired when I got home from work and really didn’t want to go for a jog with the dog. But after going out there anyways, I got a second wind that helped me get through the evening. I only burned probably about 100 calories out there, which is pretty much nothing, BUT the ripple effect of what I got from that run is so much greater!
During the jog, I felt the stress from the long work day dissipate, loosened up my muscles and my mind, and felt grateful to see a sunset and breath fresh air. After the jog, I drank more water and felt calmer, happier and more energized talking to my family in the kitchen. I also got a little burst of energy to make a good dinner for our family while also packing my lunch for tomorrow. The ripple effect of this one short workout will even have positive effects for tomorrow already! So please enjoy my article about 25 excellent reasons to exercise that aren’t about torching calories!
25 Excellent Reasons to Exercise That Are Not About Burning Calories
- Boosts Your Mood – Exercise releases endorphins, those feel-good hormones that make you feel like a superhero!
- Increases Energy Levels – Regular physical activity can significantly increase your energy and reduce feelings of fatigue.
- Improves Sleep Quality – Say goodbye to counting sheep! Working out can help you fall asleep faster and deepen your sleep.
- Enhances Brain Power – Exercise improves cognitive functions, memory, and even creativity!
- Builds Stronger Bones – Activities like weightlifting and jogging strengthen bones and reduce the risk of osteoporosis.
- Enhances Flexibility – Stay bendy and prevent injuries by incorporating stretching or yoga into your routine.
- Reduces Stress – Physical activity is a natural stress buster. Say hello to a calmer, more composed you!
- Improves Confidence – Regular exercise can boost your self-esteem and body image.
- Strengthens the Heart – Keep your heart healthy and strong with cardiovascular exercises.
- Promotes Better Posture – Strengthening core muscles helps improve posture, which can reduce back pain.
- Strengthens Immunity – Moderate exercise can boost your immune system, keeping you healthier!
- Increases Lifespan – Regular physical activity is linked to a longer, healthier life.
- Enhances Social Connections – Group classes and sports clubs are great ways to meet new people.
- Improves Balance and Coordination – Stay steady on your feet with exercises that promote balance.
- Relieves Anxiety – Exercise can be a powerful tool for managing anxiety and depression.
- Improves Skin Health – Regular exercise can give you that healthy, post-workout glow!
- Boosts Creativity – Feeling stuck? A quick workout can kickstart your creative thinking.
- Strengthens Relationships – Working out with a partner or friend can strengthen your bond.
- Teaches Discipline and Dedication – Sticking to a workout routine builds character and resilience.
- Enhances Sexual Health – Regular exercise can boost libido and sexual performance.
- Improves Digestion – Physical activity helps your digestive system run more smoothly.
- Reduces Risk of Chronic Diseases – Exercise is key in preventing conditions like heart disease and diabetes.
- Enhances Quality of Life – Regular exercise can improve your overall sense of wellbeing.
- Promotes Mental Clarity – Clear your mind and boost focus with a good workout.
- It’s Fun! – Last but not least, working out can be a blast! Find an activity you love and enjoy the ride.
So there you have it – 25 excellent reasons to exercise that have nothing to do with calories. Remember, exercise is not just about weight loss; it’s about feeling great, living longer, and enjoying a healthier, happier life. So get moving and remember any workout is better than no workout. Even the short ones! 🏋️♀️🧘♂️🚴♀️
Further Reading
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